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- How do I prepare for altitude sickness when hiking in the mountains

Sure! Here are three different ways to prepare for altitude sickness when hiking in the mountains:

**Take it Easy:** Start your hike slowly and give your body time to adjust to the elevation. If you can, spend a day or two at a lower altitude before heading up higher. Hydration is key, so drink plenty of water!

**Know the Signs:** Familiarize yourself with the symptoms of altitude sickness, like headaches, dizziness, or nausea. If you start feeling off, don’t push it—descend to a lower elevation and rest. Better safe than sorry!