- How do I prepare for altitude sickness when hiking in the mountains

[DonaldGraves]

- How do I prepare for altitude sickness when hiking in the mountains

[DarielWiley]

Sure! Here are three different ways to prepare for altitude sickness when hiking in the mountains:

[RemiMendez]

**Take it Easy:** Start your hike slowly and give your body time to adjust to the elevation. If you can, spend a day or two at a lower altitude before heading up higher. Hydration is key, so drink plenty of water!

[SageShepard]

**Know the Signs:** Familiarize yourself with the symptoms of altitude sickness, like headaches, dizziness, or nausea. If you start feeling off, don’t push it—descend to a lower elevation and rest. Better safe than sorry!