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How can I use plants to help with anxiety and stress

Sure! Here are five different ways you can use plants to help with anxiety and stress:

**Aromatherapy**: Get some essential oils from plants like lavender or chamomile and use a diffuser. The calming scents can really help chill you out!

**Indoor Garden**: Surround yourself with houseplants like peace lilies or snake plants. Just having greenery around can boost your mood and make your space feel more relaxing.

**Herbal Tea**: Brew some herbal teas with ingredients like peppermint or valerian root. Sipping on a warm cup can be super comforting and help ease your mind.

**Mindful Gardening**: Spend some time tending to a garden or even just a small pot of herbs. Digging in the dirt and nurturing plants can be a great way to focus your mind and relieve stress.