How can I use plants to help with anxiety and stress

[LeilaniMadden]

How can I use plants to help with anxiety and stress

[MaxwellPowers]

Sure! Here are five different ways you can use plants to help with anxiety and stress:

[AceAvery]

**Aromatherapy**: Get some essential oils from plants like lavender or chamomile and use a diffuser. The calming scents can really help chill you out!

[CastielSanchez]

**Indoor Garden**: Surround yourself with houseplants like peace lilies or snake plants. Just having greenery around can boost your mood and make your space feel more relaxing.

[JayceeManning]

**Herbal Tea**: Brew some herbal teas with ingredients like peppermint or valerian root. Sipping on a warm cup can be super comforting and help ease your mind.

[AinsleyHarrison]

**Mindful Gardening**: Spend some time tending to a garden or even just a small pot of herbs. Digging in the dirt and nurturing plants can be a great way to focus your mind and relieve stress.