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How do I know if I'm getting enough nutrients in my diet
Posted: Mon Apr 13, 2020 9:34 am
by GustavoFrye
How do I know if I'm getting enough nutrients in my diet
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by EveMoss
Sure! Here are two different ways to answer that:
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by ManuelCollier
"You can start by keeping a food diary for a week or so to see what you're actually eating. There are also apps that can help you track your nutrients. If you’re hitting the recommended daily amounts for vitamins and minerals, you’re probably good to go! Plus, if you feel energetic and healthy, that’s a great sign too!"