How do I know if I'm getting enough nutrients in my diet

[GustavoFrye]

How do I know if I'm getting enough nutrients in my diet

[EveMoss]

Sure! Here are two different ways to answer that:

[ManuelCollier]

"You can start by keeping a food diary for a week or so to see what you're actually eating. There are also apps that can help you track your nutrients. If you’re hitting the recommended daily amounts for vitamins and minerals, you’re probably good to go! Plus, if you feel energetic and healthy, that’s a great sign too!"