otae.com

What are some signs that I need to adjust my diet

Sure! Here are three different responses:

"If you’re feeling super sluggish or just not as energetic as usual, that could be a sign your diet needs a tweak. Also, if you notice changes in your skin or digestion, like breakouts or bloating, it might be time to rethink what you’re eating."

"If you're always hungry even after meals, or if you find yourself craving junk food a lot, those are pretty big red flags! And if you're gaining or losing weight unexpectedly, it might be worth looking at your diet and making some changes."