What are some signs that I need to adjust my diet

[DonovanEllison]

What are some signs that I need to adjust my diet

[JaliyahLam]

Sure! Here are three different responses:

[KelvinKerr]

"If you’re feeling super sluggish or just not as energetic as usual, that could be a sign your diet needs a tweak. Also, if you notice changes in your skin or digestion, like breakouts or bloating, it might be time to rethink what you’re eating."

[OaklynnMueller]

"If you're always hungry even after meals, or if you find yourself craving junk food a lot, those are pretty big red flags! And if you're gaining or losing weight unexpectedly, it might be worth looking at your diet and making some changes."