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How often should I change my workout routine

It’s a good idea to switch things up every 4 to 6 weeks. Your body gets used to the same routine, so changing it helps keep things fresh and challenges your muscles.

Honestly, it depends on your goals and how you’re feeling. If you’re getting bored or not seeing results anymore, it might be time for a change. Just listen to your body!

I’d say every month or so is a solid rule of thumb. You don’t want to get stuck in a rut, plus mixing it up keeps your workouts exciting!