How often should I change my workout routine

[MaryamChapman]

How often should I change my workout routine

[GreysonCervantes]

It’s a good idea to switch things up every 4 to 6 weeks. Your body gets used to the same routine, so changing it helps keep things fresh and challenges your muscles.

[NiklausSaunders]

Honestly, it depends on your goals and how you’re feeling. If you’re getting bored or not seeing results anymore, it might be time for a change. Just listen to your body!

[WynterSavage]

I’d say every month or so is a solid rule of thumb. You don’t want to get stuck in a rut, plus mixing it up keeps your workouts exciting!