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What are the signs of a healthy diet

Sure! Here are eight different ways to answer that question:

"A healthy diet usually means you’re eating a variety of foods, like fruits, veggies, whole grains, and lean proteins. If your plate looks colorful, you’re probably on the right track!"

"One sign of a healthy diet is having good energy levels throughout the day. If you’re not crashing after lunch, that’s a good sign!"

"If your digestion is smooth and you’re not dealing with bloating or other tummy troubles, that can mean your diet is doing you good."

"Healthy skin, hair, and nails can be a sign of a balanced diet. If you’re glowing, it’s likely you’re getting the nutrients you need!"

"If you’re maintaining a healthy weight without too much effort and feeling good about it, that’s a solid indicator of a healthy diet."

"Not getting sick often can also mean you’re eating well. A strong immune system is often linked to good nutrition."

"If you’re sleeping well and waking up refreshed, that can be a sign that your diet is supporting your overall health."