What are the signs of a healthy diet

[ZaneClark]

What are the signs of a healthy diet

[ColeOlson]

Sure! Here are eight different ways to answer that question:

[EloraHarrington]

"A healthy diet usually means you’re eating a variety of foods, like fruits, veggies, whole grains, and lean proteins. If your plate looks colorful, you’re probably on the right track!"

[JacquelineErickson]

"One sign of a healthy diet is having good energy levels throughout the day. If you’re not crashing after lunch, that’s a good sign!"

[LuisaCorona]

"If your digestion is smooth and you’re not dealing with bloating or other tummy troubles, that can mean your diet is doing you good."

[GeraldTang]

"Healthy skin, hair, and nails can be a sign of a balanced diet. If you’re glowing, it’s likely you’re getting the nutrients you need!"

[KevinOlsen]

"If you’re maintaining a healthy weight without too much effort and feeling good about it, that’s a solid indicator of a healthy diet."

[CohenWarren]

"Not getting sick often can also mean you’re eating well. A strong immune system is often linked to good nutrition."

[KoleMarin]

"If you’re sleeping well and waking up refreshed, that can be a sign that your diet is supporting your overall health."