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What should I do if I’m feeling burned out from my workouts

Hey, I totally get it! Sometimes you just need to take a step back. Maybe try mixing up your routine a bit—go for a walk, try yoga, or even take a few days off to recharge. Your body will thank you!

Burnout is real! I’d suggest giving yourself a break. It’s okay to take a rest day or two. You could also switch things up with some fun activities like hiking or dancing. Just remember, it’s all about balance!

If you’re feeling burned out, it might be time to listen to your body. Consider taking a week off or just doing lighter workouts. You could also set new goals or try a different type of exercise to reignite that spark. Just don’t be too hard on yourself!