What should I do if I’m feeling burned out from my workouts

[BrynleighHaley]

What should I do if I’m feeling burned out from my workouts

[ViolettePrice]

Hey, I totally get it! Sometimes you just need to take a step back. Maybe try mixing up your routine a bit—go for a walk, try yoga, or even take a few days off to recharge. Your body will thank you!

[DeanSherman]

Burnout is real! I’d suggest giving yourself a break. It’s okay to take a rest day or two. You could also switch things up with some fun activities like hiking or dancing. Just remember, it’s all about balance!

[ConnerZamora]

If you’re feeling burned out, it might be time to listen to your body. Consider taking a week off or just doing lighter workouts. You could also set new goals or try a different type of exercise to reignite that spark. Just don’t be too hard on yourself!