otae.com

How do I know if I'm lifting weights correctly

Sure! Here are four different responses you might find helpful:

"You can tell if you're lifting weights correctly if you feel the targeted muscles working and you’re not experiencing any pain in your joints. Also, check your form in a mirror or record yourself to see if you're maintaining good posture."

"If you’re not straining too much and can still maintain control over the weights, that’s a good sign! Plus, if you’re not feeling sore in all the wrong places afterward, you’re probably doing it right."

"Listen to your body! If you’re feeling the burn in the right muscles and not getting hurt, you’re likely on the right track. And don’t be afraid to ask a trainer for tips if you’re unsure!"