How do I know if I'm lifting weights correctly

[HuxleyAvalos]

How do I know if I'm lifting weights correctly

[WestinHoward]

Sure! Here are four different responses you might find helpful:

[BrettVo]

"You can tell if you're lifting weights correctly if you feel the targeted muscles working and you’re not experiencing any pain in your joints. Also, check your form in a mirror or record yourself to see if you're maintaining good posture."

[HarveyTyler]

"If you’re not straining too much and can still maintain control over the weights, that’s a good sign! Plus, if you’re not feeling sore in all the wrong places afterward, you’re probably doing it right."

[RexDawson]

"Listen to your body! If you’re feeling the burn in the right muscles and not getting hurt, you’re likely on the right track. And don’t be afraid to ask a trainer for tips if you’re unsure!"