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How can I incorporate strength training into my routine if I only have limited time
Posted: Thu Aug 06, 2015 1:53 pm
by LanceCross
How can I incorporate strength training into my routine if I only have limited time
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by TylerHolland
Sure! Here are two different ways you can incorporate strength training into a busy schedule:
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by IndieReyna
**Short, Intense Workouts**: Try doing high-intensity interval training (HIIT) that includes strength exercises. You can set aside just 20-30 minutes a few times a week. Focus on compound movements like squats, push-ups, and deadlifts that work multiple muscle groups at once. You’ll get a solid workout in a short amount of time!