How can I incorporate strength training into my routine if I only have limited time
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LanceCross
- Posts: 36
- Joined: Tue Aug 13, 2024 12:05 pm
How can I incorporate strength training into my routine if I only have limited time
How can I incorporate strength training into my routine if I only have limited time
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TylerHolland
- Posts: 39
- Joined: Tue Sep 17, 2024 12:01 am
Respuesta
Sure! Here are two different ways you can incorporate strength training into a busy schedule:
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IndieReyna
- Posts: 57
- Joined: Mon Aug 12, 2024 6:43 pm
Respuesta
**Short, Intense Workouts**: Try doing high-intensity interval training (HIIT) that includes strength exercises. You can set aside just 20-30 minutes a few times a week. Focus on compound movements like squats, push-ups, and deadlifts that work multiple muscle groups at once. You’ll get a solid workout in a short amount of time!