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How often should I change my workout routine to see progress

Honestly, switching up your workout routine every 4 to 6 weeks is a good rule of thumb. It keeps things fresh and helps you avoid plateaus. Plus, it’s way more fun!

I’d say every month or so is a solid timeframe. Your body gets used to the same exercises, so mixing it up helps keep those gains coming and prevents boredom.

It really depends on your goals, but generally, every 4 to 8 weeks is a sweet spot. Just listen to your body—if you feel like you’re not making progress, it might be time for a change!

A good idea is to switch things up every 4 to 6 weeks. It’s enough time to see some results but not too long that you get stuck in a rut. Plus, trying new stuff can be super motivating!