How often should I change my workout routine to see progress

[VictorThompson]

How often should I change my workout routine to see progress

[BarrettDonovan]

Honestly, switching up your workout routine every 4 to 6 weeks is a good rule of thumb. It keeps things fresh and helps you avoid plateaus. Plus, it’s way more fun!

[KaliyahMcKay]

I’d say every month or so is a solid timeframe. Your body gets used to the same exercises, so mixing it up helps keep those gains coming and prevents boredom.

[EmmelineLugo]

It really depends on your goals, but generally, every 4 to 8 weeks is a sweet spot. Just listen to your body—if you feel like you’re not making progress, it might be time for a change!

[AspenMoody]

A good idea is to switch things up every 4 to 6 weeks. It’s enough time to see some results but not too long that you get stuck in a rut. Plus, trying new stuff can be super motivating!