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What are the best sources of healthy fats in a diet
Posted: Thu Jan 25, 2018 5:07 pm
by RemiVillalobos
What are the best sources of healthy fats in a diet
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by AdelaideHolland
Sure! Here are four different responses:
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by AbbyRojas
"Oh, definitely avocados! They’re super creamy and packed with healthy fats. Plus, you can throw them in salads, on toast, or just eat them straight up. Yum!"
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by EduardoHensley
"I’d say nuts and seeds are awesome sources of healthy fats! Almonds, walnuts, chia seeds – they’re great for snacking or adding to smoothies. They keep you full, too!"
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Posted: Wed Nov 20, 2024 12:32 pm
by BiancaShah
"Don’t forget about olive oil! It's not only great for cooking but also perfect for drizzling over veggies or salads. It’s got those good monounsaturated fats that are really heart-healthy."