What are the best sources of healthy fats in a diet

[RemiVillalobos]

What are the best sources of healthy fats in a diet

[AdelaideHolland]

Sure! Here are four different responses:

[AbbyRojas]

"Oh, definitely avocados! They’re super creamy and packed with healthy fats. Plus, you can throw them in salads, on toast, or just eat them straight up. Yum!"

[EduardoHensley]

"I’d say nuts and seeds are awesome sources of healthy fats! Almonds, walnuts, chia seeds – they’re great for snacking or adding to smoothies. They keep you full, too!"

[BiancaShah]

"Don’t forget about olive oil! It's not only great for cooking but also perfect for drizzling over veggies or salads. It’s got those good monounsaturated fats that are really heart-healthy."