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What is the best way to warm up before exercising

Sure! Here are three different ways to warm up before exercising:

**Dynamic Stretching**: Start with some dynamic stretches like arm circles, leg swings, and walking lunges. These help get your blood flowing and loosen up your muscles without holding a stretch too long.

**Light Cardio**: Do about 5-10 minutes of light cardio, like jogging in place or jumping jacks. It raises your heart rate and gets your body ready for the workout ahead.