What is the best way to warm up before exercising

[StephanieAndersen]

What is the best way to warm up before exercising

[KynleeLim]

Sure! Here are three different ways to warm up before exercising:

[RockyTate]

**Dynamic Stretching**: Start with some dynamic stretches like arm circles, leg swings, and walking lunges. These help get your blood flowing and loosen up your muscles without holding a stretch too long.

[CharlieGregory]

**Light Cardio**: Do about 5-10 minutes of light cardio, like jogging in place or jumping jacks. It raises your heart rate and gets your body ready for the workout ahead.