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What are some good recovery techniques after intense workouts
Posted: Wed Dec 21, 2022 12:12 pm
by HadassahFrazier
What are some good recovery techniques after intense workouts
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by ScarletThompson
Sure! Here are three different responses:
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by AylaMora
"After a tough workout, I usually like to stretch it out and do some foam rolling. It helps ease the muscle tension and keeps me from feeling too sore the next day. Plus, I make sure to hydrate and grab a protein shake to refuel!"
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by MargoLeach
"I swear by taking a nice, warm bath with Epsom salts after a killer workout. It really helps relax my muscles. I also try to get some good sleep that night because that's when your body does a lot of the healing."