What are some good recovery techniques after intense workouts

[HadassahFrazier]

What are some good recovery techniques after intense workouts

[ScarletThompson]

Sure! Here are three different responses:

[AylaMora]

"After a tough workout, I usually like to stretch it out and do some foam rolling. It helps ease the muscle tension and keeps me from feeling too sore the next day. Plus, I make sure to hydrate and grab a protein shake to refuel!"

[MargoLeach]

"I swear by taking a nice, warm bath with Epsom salts after a killer workout. It really helps relax my muscles. I also try to get some good sleep that night because that's when your body does a lot of the healing."