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- How important is it to warm up before exercising
Posted: Sun Jul 07, 2024 2:26 pm
by JovanniConner
- How important is it to warm up before exercising
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by JuelzPetersen
Oh, it's super important! Warming up gets your blood flowing and helps prevent injuries. Plus, it can really improve your performance. Just a few minutes of stretching or light cardio can make a big difference!
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by VeraGomez
Honestly, warming up is a game changer. It preps your muscles and joints for the workout ahead. Skipping it might save you a couple of minutes, but trust me, you don’t want to risk pulling something later on. Better safe than sorry!