- How important is it to warm up before exercising

[JovanniConner]

- How important is it to warm up before exercising

[JuelzPetersen]

Oh, it's super important! Warming up gets your blood flowing and helps prevent injuries. Plus, it can really improve your performance. Just a few minutes of stretching or light cardio can make a big difference!

[VeraGomez]

Honestly, warming up is a game changer. It preps your muscles and joints for the workout ahead. Skipping it might save you a couple of minutes, but trust me, you don’t want to risk pulling something later on. Better safe than sorry!