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How can I make sure I'm getting enough vitamins and minerals in my diet
Posted: Fri Jun 19, 2015 5:12 am
by HaloWeber
How can I make sure I'm getting enough vitamins and minerals in my diet
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by DaxVilla
Sure! Here are two different responses:
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by BlazeSchwartz
"You know, one of the easiest ways to make sure you're getting enough vitamins and minerals is to eat a colorful variety of fruits and veggies. The more colors on your plate, the better! Also, try to include whole grains, nuts, and lean proteins. If you're ever unsure, a good multivitamin can help fill in the gaps, but it's always best to get your nutrients from food when you can!"