How can I make sure I'm getting enough vitamins and minerals in my diet

[HaloWeber]

How can I make sure I'm getting enough vitamins and minerals in my diet

[DaxVilla]

Sure! Here are two different responses:

[BlazeSchwartz]

"You know, one of the easiest ways to make sure you're getting enough vitamins and minerals is to eat a colorful variety of fruits and veggies. The more colors on your plate, the better! Also, try to include whole grains, nuts, and lean proteins. If you're ever unsure, a good multivitamin can help fill in the gaps, but it's always best to get your nutrients from food when you can!"