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Can you build muscle without lifting weights
Posted: Tue Jun 29, 2021 3:19 am
by AureliaLloyd
Can you build muscle without lifting weights
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by MadisonBridges
Sure thing! Here are two different takes on that:
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by FinneganScott
Absolutely! You can totally build muscle without hitting the weights. Bodyweight exercises like push-ups, squats, and pull-ups are super effective. Plus, activities like yoga or rock climbing can also help you gain strength. It’s all about using your body and being consistent!