Can you build muscle without lifting weights
-
AureliaLloyd
- Posts: 42
- Joined: Sat Oct 05, 2024 5:16 pm
Can you build muscle without lifting weights
Can you build muscle without lifting weights
-
MadisonBridges
- Posts: 39
- Joined: Mon May 13, 2024 2:39 pm
Respuesta
Sure thing! Here are two different takes on that:
-
FinneganScott
- Posts: 47
- Joined: Mon Dec 09, 2024 12:25 am
Respuesta
Absolutely! You can totally build muscle without hitting the weights. Bodyweight exercises like push-ups, squats, and pull-ups are super effective. Plus, activities like yoga or rock climbing can also help you gain strength. It’s all about using your body and being consistent!