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What are the best techniques for improving my squat form
Posted: Sun Sep 30, 2018 11:55 am
by LindaPratt
What are the best techniques for improving my squat form
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by ZaydenMitchell
Sure thing! Here are three different ways you could answer that:
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by SaraiPace
"One of the best things you can do is to focus on your stance. Make sure your feet are shoulder-width apart and your toes are slightly pointed out. Also, try to keep your chest up and back straight while you squat. It really helps to practice in front of a mirror or record yourself to spot any issues!"
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by CatherineStrong
"I’d say mobility work is key! Spend some time stretching your hips, ankles, and legs before you squat. Also, try using a box or bench to help you gauge your depth. Squatting to a specific height can help you get comfortable with the movement and improve your form over time."