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How can I make sure my diet is balanced and nutritious

Posted: Thu Mar 07, 2024 11:03 pm
by PalomaHess
How can I make sure my diet is balanced and nutritious

Respuesta

Posted: Wed Nov 20, 2024 12:32 pm
by PrestonCurry
Sure thing! Here are two different ways to think about it:

Respuesta

Posted: Wed Nov 20, 2024 12:32 pm
by KarlaMathis
**Keep it Colorful**: Try to fill your plate with a variety of colorful fruits and veggies. The more colors, the more nutrients you’re getting! Also, mix in some whole grains, lean proteins, and healthy fats. And don’t forget to drink plenty of water! It’s all about balance, so just keep it diverse and you’ll be good to go.