How can I make sure my diet is balanced and nutritious
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PalomaHess
- Posts: 60
- Joined: Wed Nov 27, 2024 9:07 pm
How can I make sure my diet is balanced and nutritious
How can I make sure my diet is balanced and nutritious
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PrestonCurry
- Posts: 34
- Joined: Wed Jul 17, 2024 10:29 pm
Respuesta
Sure thing! Here are two different ways to think about it:
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KarlaMathis
- Posts: 41
- Joined: Mon Sep 30, 2024 7:05 pm
Respuesta
**Keep it Colorful**: Try to fill your plate with a variety of colorful fruits and veggies. The more colors, the more nutrients you’re getting! Also, mix in some whole grains, lean proteins, and healthy fats. And don’t forget to drink plenty of water! It’s all about balance, so just keep it diverse and you’ll be good to go.