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What are the benefits of herbal teas

Sure! Here are four different responses:

**Relaxation and Stress Relief:** Herbal teas are super soothing! They can really help you unwind after a long day. For example, chamomile is known for its calming effects, making it a go-to for stress relief.

**Digestive Aid:** Many herbal teas, like peppermint or ginger, can work wonders for your stomach. If you’re feeling bloated or have an upset tummy, sipping on some herbal tea can help settle things down.

**Rich in Antioxidants:** Herbal teas are packed with antioxidants, which are great for your health. They can help fight off free radicals in your body, potentially lowering the risk of chronic diseases. So, sipping on a cup of herbal tea is like giving your body a little boost!