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How do I know which type of oil to use for cooking

Sure! Here are five different ways to answer that question:

**Check the Smoke Point**: “You want to look at the smoke point of the oil. If you’re frying or sautéing, go for oils with a higher smoke point like canola or peanut oil. For dressings or low-heat cooking, olive oil is great!”

**Consider the Flavor**: “Think about what you’re cooking and the flavor you want. Olive oil adds a nice taste to salads, while coconut oil can give a tropical vibe. Just match the oil to the dish!”

**Health Factors**: “If you’re keeping an eye on health, you might want to use oils that are high in healthy fats, like avocado oil or extra virgin olive oil. They’re good for you and taste awesome!”

**What You Have on Hand**: “Honestly, sometimes it just comes down to what you’ve got in your pantry. If you have vegetable oil, that works for most things. Just don’t use something like sesame oil for frying unless you want a strong flavor!”