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How do I create a balanced meal

Sure thing! Here are three different ways to answer that:

**Simple Breakdown**: To create a balanced meal, just think about including a protein (like chicken or beans), some whole grains (like brown rice or quinoa), and a variety of veggies. Don’t forget to add a healthy fat, like avocado or olive oil, and maybe a piece of fruit for dessert!

**Plate Method**: A good way to balance your meal is to use the plate method. Fill half your plate with veggies, a quarter with lean protein, and the other quarter with whole grains. You can also throw in a small serving of healthy fats. It keeps things colorful and nutritious!