otae.com

- How can I incorporate more whole grains into my diet

Sure thing! Here are three different ways you can add more whole grains to your meals:

**Swap it out**: Start by switching your regular bread, pasta, and rice for whole grain versions. Whole grain bread for your sandwiches, brown rice instead of white, and whole wheat pasta can make a big difference without too much hassle.

**Breakfast boost**: Try incorporating whole grains into your breakfast. You can go for oatmeal, which is super filling, or even whole grain cereals. If you’re feeling adventurous, you could make a quinoa breakfast bowl with some fruits and nuts!