otae.com

How can I use gardening as a form of exercise

Sure! Here are three different ways you can use gardening as a form of exercise:

**Get Moving with Weeding and Planting**: When you’re out there pulling weeds or planting new flowers, you’re bending, stretching, and lifting. It’s a great way to get your heart rate up without even realizing it. Plus, you get the added bonus of a beautiful garden!

**Digging and Shoveling**: If you’re digging up soil or moving mulch, you’re working those muscles! It’s a solid workout for your arms and legs. Just think of it as a fun way to break a sweat while getting your hands dirty.