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What should I know about the effects of caffeine on health

Sure! Here are three different takes on the effects of caffeine on health:

. **Moderation is Key**: Caffeine can give you a nice energy boost and help you focus, but too much can lead to jitters, anxiety, or trouble sleeping. It’s all about finding that sweet spot—most people can safely enjoy about 400 mg a day, which is roughly four cups of coffee. Just listen to your body!

. **Good and Bad**: Caffeine can have some perks, like improving your mood and even reducing the risk of certain diseases, but it can also mess with your sleep and make you feel anxious if you overdo it. So, if you love your morning coffee, just be mindful of how it affects you throughout the day.