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- What are some time-saving tips for meal prepping

Sure! One great tip for meal prepping is to batch cook grains and proteins at the beginning of the week. Cook a big batch of rice, quinoa, or your favorite protein like chicken or beans, and store them in the fridge. You can mix and match them with different veggies and sauces throughout the week, so you’re not eating the same thing every day. Plus, it saves you a ton of time on busy nights!