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- What are some easy ways to incorporate more vegetables into my meals

Sure! Here are seven easy ways to add more veggies to your meals:

**Smoothies**: Toss a handful of spinach or kale into your morning smoothie. You won’t even taste it, and it’s a great way to sneak in some greens!

**Veggie-packed sauces**: Blend up some cooked carrots, zucchini, or bell peppers into your pasta sauce. It’ll make it thicker and add a bunch of nutrients without changing the flavor much.

**Omelets and scrambles**: Start your day with a veggie omelet. Throw in whatever you have on hand, like tomatoes, onions, or peppers. It’s a tasty way to start the day!

**Snack on raw veggies**: Keep cut-up veggies like carrots, cucumbers, and bell peppers in the fridge. They’re perfect for snacking with hummus or ranch dip.

**Add to soups and stews**: Whenever you make soup or stew, toss in extra veggies. Things like spinach, peas, or corn work great and make it more filling.

**Veggie stir-fry**: Whip up a quick stir-fry with whatever veggies you have. Just sauté them with some soy sauce and serve it over rice or noodles.