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What are the indicators of a healthy weight

Sure! Here are four different ways to answer that question:

. **Body Mass Index (BMI)**: A common way to check if you're at a healthy weight is by looking at your BMI. It's calculated using your height and weight. A BMI between 18.5 and 24.9 is generally considered healthy.

. **Waist Circumference**: Another good indicator is your waist size. If your waist measures over 35 inches for women or 40 inches for men, it might be a sign of excess fat that could lead to health issues.

. **Energy Levels**: How you feel can also be a sign of a healthy weight. If you have good energy throughout the day, can keep up with your activities, and feel generally good, that’s a positive sign!