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What are some hobbies that can help with stress relief

Sure! Here are four hobbies that can really help with stress relief:

**Gardening**: Getting your hands in the dirt and tending to plants can be super therapeutic. It’s a great way to connect with nature and watch something grow, which can be really satisfying.

**Painting or Drawing**: Even if you’re not a pro, just splashing some paint on a canvas or doodling can be a fantastic way to express yourself and let go of stress. It’s all about the process, not the end result!

**Yoga or Meditation**: These practices are all about finding your inner calm. Even just a few minutes of deep breathing or stretching can make a big difference in how you feel.