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How do I know if I'm eating enough for my activity level

Sure! Here are three different ways to answer that question:

**Listen to Your Body:** If you're feeling tired or sluggish during your workouts, it might be a sign you need to eat more. Also, if you're always hungry or find yourself craving snacks all the time, it could mean your body needs more fuel. Just pay attention to how you feel day-to-day!

**Track Your Meals:** Keeping a food diary for a week can really help. Write down what you eat and how you feel during your activities. If you notice you're feeling weak or not performing well, it might be time to up your intake a bit.