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- How can I create a balanced meal on a budget

Sure! Here are five different ways to create a balanced meal without breaking the bank:

**Plan Your Meals**: Start by planning your meals for the week. Make a list of affordable proteins like beans or eggs, and pair them with seasonal veggies and whole grains like rice or quinoa. This way, you can buy in bulk and avoid impulse buys.

**Shop Sales and Use Coupons**: Keep an eye on grocery store flyers and use coupons to get discounts on healthy foods. Buy things like frozen veggies and fruits when they’re on sale—they're just as nutritious and last longer!

**Cook in Batches**: Make big batches of meals like soups or stews that include a protein, veggies, and grains. You can freeze leftovers for later, which saves both time and money. Plus, it’s great for meal prep!

**Go for Plant-Based Options**: Beans, lentils, and chickpeas are super cheap and packed with protein. You can make a delicious veggie stir-fry or a hearty salad with them, and they stretch your dollar while keeping things balanced.