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What are some common training mistakes to avoid

Sure! Here are three different responses:

**Overdoing It**: A lot of people think that more is always better when it comes to training. They push themselves way too hard and end up injured or burned out. It’s super important to listen to your body and give yourself enough rest. Balance is key!

**Skipping Warm-Ups**: I can’t stress this enough—don’t skip your warm-up! Jumping straight into intense workouts without warming up can lead to injuries. A good warm-up gets your muscles ready and can really improve your performance.