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. **Meal Prep**: Set aside a couple of hours on the weekend to chop veggies, cook grains, and portion out proteins. This way, you can just grab and go during the week!
. **One-Pan Dishes**: Try making one-pan meals where you throw everything on a baking sheet or in a skillet. Just toss some chicken, veggies, and spices together, and let the oven do the work!
. **Smoothies**: Blend up some fruits, greens, and yogurt or protein powder for a quick, nutritious meal. You can even prep your smoothie bags in advance and just blend when you're ready.
. **Stir-Fries**: Keep pre-cut veggies and your favorite protein on hand. A quick stir-fry with some soy sauce or teriyaki sauce can be ready in under 15 minutes!