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How do I stay hydrated during long hikes

"Honestly, just make sure to carry enough water with you! I usually bring a big water bottle or a hydration pack. Also, try to sip on it regularly instead of chugging it all at once. And don’t forget to check the weather – if it’s hot out, you might need to drink even more!"

"Staying hydrated is key! I like to fill up my water bottle before I hit the trail and then take little sips every so often. You can also pack some electrolyte tablets or drinks to mix in if you’re sweating a lot. And hey, don’t forget to snack on some juicy fruits like oranges or watermelon – they help too!"